Prioritizing your mental health is crucial to your overall well-being, health and happiness. Therapy is an incredible act of self-care and can lead to immense changes in life.
Therapy is about helping you feel confident in navigating your life and supporting you in becoming the best version of yourself.
Your therapist can help you uncover things you may not even know are holding you back, guide you in making choices that make the most sense for you, and support you in processing difficult emotions (which we all have!).
If you’re ready to invest in your mental health, don’t hesitate to reach out to us today. We meet you where you are, supporting you in whatever chapter of life you’re in.
Benefits of
Therapy
Psychotherapy is a powerful, researched-backed tool that can improve your overall mental health and wellness. Finding the right therapist to work with is an important part of the process. You should feel comfortable and connected with your chosen therapist. With the support and guidance of a skilled therapist, you'll be on your way to living a happier, healthier, more fulfilling.
A few Life-Changing Benefits of Therapy With Us:
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Learn how to set healthy boundaries
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Improve your relationships
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Enhance your self-esteem and confidence
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Cope with life changes
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Create a healthy work-life alignment
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Manage the impact of trauma
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Increase your (EQ) emotional intelligence
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Develop healthy coping skills
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Have a space where you can be vulnerable
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Improve your communication and relationships
What you can expect during your first session:
We will talk about what made you decide to start therapy at this time. In addition, in the next few sessions, we will focus on getting to know you, establishing a therapeutic, and, creating a mental wellness plan that will help you get to the life you envision.
We will review the policies and the intake paperwork you completed. We will discuss the presenting problem and your expectations for therapy.
Timeline includes:
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Introductions
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Reviewing paperwork and policies
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Answering any questions
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Establishing needs
Our Process
1
SCHEDULE
CONSULTATION CALL
The consultation call is NOT a therapy session and it does not establish client-therapist relationship. You will not be provided with a diagnosis nor are any interventions provided. It is solely an information session to provide you with more information on who the therapist is, discuss what you want to explore in therapy and issues you want to address. It’s also an opportunity for the therapist to assess whether they are equipped to address your current mental health needs. If we do not choose to continue, we will gladly provide you with appropriate referrals.
2
PRE-SCREEN QUESTIONNAIRE
Now that you've contacted us, we will be sending you an email with a link to complete the pre-screen form. This allows us to understand your needs and assess if we are the right place for you. This is not to judge you but to make sure you are provided with a therapist who is highly skilled in the area that will help optimize your overall well-being and improve your mental health.
3
COMMITMENT
Your therapist is committed to supporting you throughout your healing journey. In order to get results, you must be committed as well. We also understand that this is a process and do not expect for you to be ready to face any issues that may come up during sessions immediately.
We strive to create a safe space for you to process your thoughts and emotions, establish healthy coping skills and begin to heal, grow and evolve.
Once you have made the decision to invest in your mental wellness, we will schedule all of your sessions in order to establish a routine. This also ensures that your time slot is protected.